• What’s Really Inside Supplements?

    It started with a question I couldn’t stop thinking about: do supplement labels always tell the truth?

    I began testing ingredients like tea polyphenols and puerarin in my small lab, using analytical methods such as HPLC.

    Through these Bilibili videos, I share not just results but the process of discovery—showing how scientific thinking can make our everyday choices a little more informed, and a little more honest.

  • Testing Tea Supplements

    Tea is often praised for its “antioxidant power,” but I wondered how much of that claim holds up in real data.

    In this video, I extract and test tea supplements using UV-Vis and HPLC to measure actual polyphenol content.

    What began as curiosity about marketing labels turned into a lesson on method validation and scientific transparency — showing how chemistry can cut through assumptions and reveal what’s truly inside our everyday drinks.

    Puerarin supplements

    Puerarin, a natural compound from kudzu root, is widely advertised for its health benefits — but are those claims reliable?

    I designed an experiment to verify its content in commercial supplements, using reference standards and calibration curves for accurate quantification.

    Through this process, I learned how data can challenge assumptions and how careful testing builds public trust in science, one sample at a time.

    These projects reflect my belief that chemistry is not just a subject

    —it’s a way to connect truth, transparency, and human well-being.